What's inside

Everything you need, week by week

Programming for your stage

Six 12-week blocks: trying to conceive, trimester 1, 2 and 3, postpartum 0–12 weeks and 12+ weeks, each at beginner, intermediate or advanced.

Delivered in TrainHeroic

Your sessions, videos and progressions in one app.

Birth drills

The positions, breath and movement you'll rehearse until labour feels familiar.

Weekly check-in

Answer five questions each week and get personal voice-note feedback from me.

Monthly live Q&A

A themed session each month: nutrition, supplements, progressions, core strength, birth-prep mobility.

Resource library + The Locker Room

Build your birth team, write your birth plan, and train alongside other pregnant athletes.

Sound familiar?

You're strong. Everyone keeps telling you that's the problem.

You've been told your pelvic floor is too strong for birth.

Your feed says keep training. Your care provider says take it easy.

You've watched strong women come out of birth broken, and a year later still not back.

You want a plan, not vibes.

The shift

Strong isn't tight.

Strength isn't the problem. Bracing against contractions is, and it's trainable.

The Birthing Athlete Method teaches your body to open, yield and move through labour, then gets you back to your sport with a plan, not guesswork.