I help you build the mobility, strength and body awareness your pelvis needs for birth.
You were told to focus on breathing, mindset and movement.
But when labour
began...
things felt unfamiliar.
you felt restricted.
you were physically unable to move because of discomfort.
Either because your body was never trained to move that way.
Or the movements weren't individually prescribed for you and your lifestyle.
You were told to focus on breathing, mindset and movement.
But when labour
began...
things felt unfamiliar.
you felt restricted.
you were physically unable to move because of discomfort.
Either because your body was never trained to move that way.
Or the movements weren't individually prescribed for you and your lifestyle.
Prepare your ābody
with intention
Your body was built for movement it's no longer getting.
For most of human history women squatted, carried and knelt daily.
That movement was quietly preparing them for birth.
Modern life traded it for chairs and screens.
The good news?
You can get it back.
I help women prepare their body for birth through
movement.
Mobility
That creates lasting space in the pelvis to help your baby navigate its way through.
Drills
Practical ways to anchor calmness, confidence & safety in your body.
Drills
Practical ways to anchor calmness, confidence & safety in your body.
intuition
Trust what your body and baby is telling you and act on it.
My plan for your
success
Preparation isn't a mindset, it's a practice.
Here's how we build yours.
Take Action
Birth drills
A step-by-step plan to help you practice birth-specific movement daily. This is not just education. This is where you start training your body for birth.
$37
Personalised Support
Online Body Assessment
Understand exactly how your body moves and what it needs for birth.
movement assessment
pelvic mobility insights
personalised strategy
$199
Full Journey
Doula Support
Feel supported in every way through out pregnancy, labour and postpartum. Available online or in-person.
continuous birth support (on-call)
personalised programming
birth education
advocacy
3x antenatal visits
2x postpartum visits
access to my birth kit)
$1500 online
$2990 inperson
Prepared feels like
Confident in your mind.
Familiar with movement.
Trust in your body.
Safety with your birth team.
Knowledge of the process.
Surrendering to the journey.
This is when the statement
'your body will just know what to do'
is actually true.
Testimonials
Client
As the partner, having my fiancĆ© work with Susanna from The Birth Suite completely changed my perspective. I was honestly very skeptical about having a doula and whether it would make much difference, but I couldnāt have been more wrong. Watching the support and preparation in the lead up shift her mindset was huge, and during labour having Susanna there to guide, support, and advocate made all the difference. It also gave me clarity on how I could actually show up and support her properly. The whole experience felt calmer, more in control, and far more supported. Iād never want her walking into a birth without Susanna again.
I was planning to have a VBAC for my second birth & decided to invest in a doula as part of my support team, so contacted Susanna. She provided a wealth of knowledge, support & guidance in my birth prep which I believe largely helped me achieve my VBAC. Her presence at the birth was calming, grounding & my partner also took great comfort in having her there to support & assist us. I couldnāt recommend Susanna highly enough to be a part of your pregnancy/birth/postpartum journey - it was invaluable to us.
You don't need to figure this out
alone.
Your body doesn't perform what it hasn't practiced.
Start today.
Preparing women's bodies for birth through intentional movement, mobility, and strength.
Servicing the Wollongong area and online.
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