There’s no one right way to prepare for
birth.
But there is a way to prepare your body so it feels capable, supported and ready when the time comes.
Whether you’re just starting to explore birth preparation or looking for personalised support, there’s a place to begin.
Most women don’t need everything
all at once.
They just need to start.
So I’ve created a pathway that meets you where you’re at and supports you as you move forward.
FREE GAME PLANNING SESSION
If you want to understand your body on a deeper level, this is your next step. We look at how your body currently moves and what it specifically needs to support your birth.
FREE
Birth Prep online coaching
For women who want online practical guidance, support and accountability throughout pregnancy and birth.
$88 per week
In Person Doula Support
For women wanting hands on, continuous support through pregnancy, labour and postpartum.
$3000
If you’re unsure...
Start simple.
Download the Birth Prep Pillars or begin with the Birth Drill Kit.
You don't need to figure this out
alone.
If you’re ready for personalised support and accountability,
book a Game Planning Session.
And if you’re wanting full support through your pregnancy and birth, and you want to leave no stone unturned, explore doula support.
Testimonials
Client
As the partner, having my fiancé work with Susanna from The Birth Suite completely changed my perspective. I was honestly very skeptical about having a doula and whether it would make much difference, but I couldn’t have been more wrong. Watching the support and preparation in the lead up shift her mindset was huge, and during labour having Susanna there to guide, support, and advocate made all the difference. It also gave me clarity on how I could actually show up and support her properly. The whole experience felt calmer, more in control, and far more supported. I’d never want her walking into a birth without Susanna again.
I was planning to have a VBAC for my second birth & decided to invest in a doula as part of my support team, so contacted Susanna. She provided a wealth of knowledge, support & guidance in my birth prep which I believe largely helped me achieve my VBAC. Her presence at the birth was calming, grounding & my partner also took great comfort in having her there to support & assist us. I couldn’t recommend Susanna highly enough to be a part of your pregnancy/birth/postpartum journey - it was invaluable to us.
Frequently Asked Questions
What is included in the Framework?
It includes worksheets, clarity exercises, planning tools, and mindset strategies designed to help you set meaningful goals and take consistent action that gives life-changing results.
Is the Game Day Planning Session personalized?
Yes! Your session is tailored to your specific goals, obstacles, and direction.
How quickly can I start using the framework?
Immediately! You’ll receive instant access right after download.
Who is this offer for?
Anyone who wants more clarity, direction, accountability, structure or tools in their birth preparation.
Do I need to be a second time Mum?
Not at all—this system is beginner-friendly and easy to follow.
How long does it take to see results?
Results vary by individual, but many clients start seeing positive changes as soon as they start working through the tools.
Preparing women's bodies for birth through intentional movement, mobility, and strength.
Servicing the Wollongong & Surrounding areas and online.
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