There’s no one right way to prepare for
birth.
But there's a way to prepare your body for birth that respects the athlete you are.
Most athletes don’t need everything
all at once.
They just need to start.
So I've built a pathway that meets you where your training is at and supports you from bump to back-on-the-floor.
Birthing Athlete Method
Our main program. Weekly online coaching for pregnant athletes: programming for your stage, birth drills, weekly check-ins with voice-note feedback, a monthly live Q&A and The Locker Room.
$88 PER WEEK
Birth Drill Kit
Not ready for weekly coaching? Start with the Birth Drill Kit: self-paced birth drills you can practise at home or in the gym, so you walk into labour knowing how to move, breathe and push.
ONLY $37
Local upgrade: In-person birth support
For Birthing Athlete Method members in Wollongong and surrounds who want hands-on, continuous support through pregnancy, labour and postpartum. Add me to your birth team as your in-person doula.
$1500
If you’re unsure...
Start simple.
Begin in The Locker Room.
It's free, and you'll get your week-by-week birth prep schedule.
You don't need to figure this out
alone.
Meet me in The Locker Room
Testimonials
Client
As the partner, having my fiancé work with Susanna from The Birth Suite completely changed my perspective. I was honestly very skeptical about having a doula and whether it would make much difference, but I couldn’t have been more wrong. Watching the support and preparation in the lead up shift her mindset was huge, and during labour having Susanna there to guide, support, and advocate made all the difference. It also gave me clarity on how I could actually show up and support her properly. The whole experience felt calmer, more in control, and far more supported. I’d never want her walking into a birth without Susanna again.
I was planning to have a VBAC for my second birth & decided to invest in a doula as part of my support team, so contacted Susanna. She provided a wealth of knowledge, support & guidance in my birth prep which I believe largely helped me achieve my VBAC. Her presence at the birth was calming, grounding & my partner also took great comfort in having her there to support & assist us. I couldn’t recommend Susanna highly enough to be a part of your pregnancy/birth/postpartum journey - it was invaluable to us.
Frequently Asked Questions
What is included in The Birthing Athlete Method?
It includes our community, your program, your birth prep drills all designed to help you set meaningful goals and take consistent action that gives life-changing results.
Is the Birthing Athlete Method personalised?
Yes! Your session is tailored to your specific goals, obstacles, and direction.
How quickly can I start using the framework?
Immediately! You’ll receive instant access right after download.
Who is this offer for?
Anyone who wants more clarity, direction, accountability, structure or tools in their birth preparation.
Do I need to be a second time Mum?
Not at all—this system is beginner-friendly and easy to follow.
How long does it take to see results?
Results vary by individual, but many clients start seeing positive changes as soon as they start working through the tools.
Preparing women's bodies for birth through intentional movement, mobility, and strength.
Servicing the Wollongong & Surrounding areas and online.
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