There’s no one right way to prepare for
birth.
But there is a way to prepare your body so it feels capable, supported and ready when the time comes.
Whether you’re just starting to explore birth preparation or looking for personalised support, there’s a place to begin.
Most women don’t need everything
all at once.
They just need to start.
So I’ve created a pathway that meets you where you’re at and supports you as you move forward.
Online Body Assessment
If you want to understand your body on a deeper level, this is your next step.
Together, we look at how your body currently moves and what it specifically needs to support your birth.
We assess:
hip mobility
pelvic movement
core function
movement patterns & lifestyle that may influence labour
$199
Online Doula Support
For women who want guidance and support throughout pregnancy and birth.
This is a more supported experience where you’re not navigating things on your own.
Includes:
Online ongoing guidance during pregnancy
Support with birth preparation
Movement direction tailored to you
Online access to me for questions and reassurance
Your own set of Birth Cards
You’ll feel supported, informed and guided throughout your journey.
$1500
In Person Doula Support
For women wanting hands on, continuous support through pregnancy, labour and postpartum.
This is full support. Physical, emotional and practical.
Includes:
In person support during labour
Preparation sessions during pregnancy
Movement guidance & individualized programming
Birth Kit
Postpartum Support
You are not doing this alone.
$3000
If you’re unsure...
Start simple.
Download the Birth Prep Freebie or begin with the Birth Drill Kit.
If you’re ready for personalised support, book an Online Body Assessment.
And if you’re wanting full support through your pregnancy and birth, and you want to leave no stone unturned, explore doula support.
You don't need to figure this out
alone.
Start preparing your body for birth today.
Preparing women's bodies for birth through intentional movement, mobility, and strength.
Servicing the Wollongong area and online.
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